Most of the people looking for weight loss but also they should consider about weight gain. However, Gaining weight is more important for lean people. Before deciding to go weight gain or weight loss you have to focus on essential BMI to your body. 


 

BMI is nothing but Body mass index which is calculated by ideal height and weight. Calculate your BMI then decide. BMI will vary for children, adults and older people. Every time you should attentive If it is needed. Don't take your own decision for your body.

 

Bodybuilders mostly focus on weight gain. This article not for them. It is all about those who are in skinny fat and not get enough BMI. 

 

Whenever you going to gaining weight eat healthy foods. Don't go for junk foods or fast foods. It will not help to gain muscles otherwise it will give lots of fats. You should gain muscles not unnecessary fats. The Muscles help to make bone strong and protect from injuries. Unnecessary Fats doesn't make you strong.

 

You can gain weight by doing weight lifting exercise and eating healthy carbohydrates, proteins and necessary fat foods. Try to do it.

 

Initially, before doing exercise make sure your enough food and sleep. Most of the people common mistake will be they will eat and will do weight lift exercise but they won't get enough sleep. If your sleep is not enough your body would not give any support.  

 

Here, understand what the hormone will do our body,

 

Weight gain and weight loss both depend on your hunger level. It stimulates from hormones which are ghrelin and leptin. The Ghrelin hormone will increase your appetite and the leptin hormone will decrease your appetite. 

 

These two hormones play the main role in our body weight. Whenever you feel hunger Ghrelin hormone is working and If your stomach is full leptin hormone is meant to be working. However, what should see is this both working-level depend on Sleep. Although you don't have 7 - 8 hrs sleep these hormones working level will be very low. So get adequate sleep every day.

 

*Foods for weight gain*

 

Eat healthy fats foods every day that will be triggering to gain weight. There are many foods available to get weight. Eat-in proper manner.




 

1. Fried cashews with ghee

 

If you see cashew is a kind of nuts family and ghee is kind of dairy product. Both will help to gain weight also it is healthy fat foods. So, take 5 - 6 fried cashews with ghee in the everyday night. It will assistance to get some weight.

 

2. Milk with Red Banana

 

Milk is a very essential drink and red banana consist of more calories. You can take these two combinations every day will get some benefits.

 

3. Rice

 

Cooked Rice contains rich in carbs. Carbohydrates are an essential fat to our body. It is meant by a healthy fat. So, eating a cup of cooked rice whenever feel hungry help to gain weight.

 

4. Non-veg

 

Non-veg is the huge growth in the world and also it contains good fats. Weight gain non-veg would be Mutton, fish and beef. It has some proteins and carbs. Take these all foods in weekly 3-4 days. You can gain weight.

 

5. Egg

 

One of my favourite protein food is an egg. In the egg white part contains protein and yellow part contains healthy fat. So, eat two egg every day. You can take the egg with boiled one or omelette. Both are good.

 

6. Nuts and Honey

 

Nuts are very rich and essential nutrients. It has all the calories, carbs, proteins, fibre, magnesium, calcium and vitamins. Honey is made by honey bees. It gives healthy and natural sugar to our body. These both are effective to get weight. 

 

7. Fruits and Vegetables

 

Eating the above foods are good. But never forget to eat fruits and vegetables. It is the best supporter to maintain your energy, stamina and blood level. There is no particular vegetables and fruits. Take Rainbow colour fruits and veggies. That means you have to eat all the colour.  

 


These are all healthy foods make to gain weights for those who are in lean and unbalanced BMI. 

 

Make whatever try to do for your body be attentive patience. Nothing will happen at a second. Take enough sleep, foods and exercises. You will get a good result.

 

 

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