Of course, It Is Essential to Drink Water!!!

Initially, you have to know the importance of water.


Water helps to provide your body to stay hydrated every time. Also, it protects the cells, organs and tissues temperature level. It is maintaining your body temperature in control. 


Therefore you need to drink water for your health. 


I would like to say If you drink enough water for your body how much good you feel,

  • Proper Digestion
  • Removes Constipation
  • More Active
  • Feel energetic
  • Hydrated body
  • Reduces Acne
  • Weight loss

However, If you don't drink enough water how much will suffering is,

  • Urinary tract stones
  • Bladder Infection
  • Brain function 
  • Low energy level
  • Headaches
  • Diarrhoea
  • Dehydration
  • Constipation
  • Joint pain
  • Dry skin

You see the above I have mentioned what is good and bad for your bodily functions. The reason behind why getting this much of effect your body. It is also a need to know.

 

 

The Human body parts made up of water sources. The particular level is,

  • Brain & Heart            -   73%
  • Lunges                      -   83%
  • Muscles & Kidney     -   79%
  • Skin                           -   64%
  • Bones                        -   31%

Every day you lose your water via urine and sweat. You should fill up your body with 65% every day. During your high work and vigorous exercise, water is discharging. 


Because of the water, is working our body to remove unnecessary wastages. If you do not drink enough water these wastages would store your body and giving you the necessary effects.


How much water is enough,

There are researches told that you can feel the symptoms in dehydration like

  • Check your urine colour If it is clear you are hydrated. Otherwise, If it is dark you are in dehydration.
  • Your eyes will become Irritating.

Those kinds of symptoms you can check. 

Everyone has a question like How much water should I drink per day,


The answer is there is no particular amount of water for your body. Because It will vary the levels depends on your body. If you drink enough water will not get any effects. 

 


Your healthy body level depends on your water. It is working full body parts and protects. It is also giving you the minerals like,

  • Calcium
  • Magnesium
  • Potassium
  • Sodium
  • Bicarbonate
  • Iron
  • Zinc

These minerals are going through the water to your body. The natural water going through the foods, fruits, etc. Also, it tends to drink water. 


Whenever you feel low energy and tired drink one bottle of water it is needed. It is good to drink cold or warm water for your body. It helps to keep your body at the same temperature.


There is one tip to lose your weight via water is, If you drink water before 30 mins of your meal you can lose. 


I know we can't take water only every time. You can take from via fruit juice, liquid foods like that.


Your caffeine habits will not make you being hydrated. However, it is working in diuretic in your body. Don't drink caffeine after your meal. Try to avoid it.


I hope you can understand the necessity of water to drink. Be aware of the Importance of water and stay hydrated. 

 

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