Why need Nutrients for our body? 

Initially,  should understand your body condition. However, The food eats impacts your mental and physical Strength, Stamina, training, performance and Quicker recovery. Though, you have to eat consistently and sustain nutrients.


                             


The human body can't support without nutrients or healthy foods. For that, we are eating so many healthy foods including nutrients. There are several nutrient foods provide different benefits. You have to choose which one is good. You can't perform well if you eat low-calorie foods.

 

Protein is called energy source. It is made up of "building blocks". The amino acids help to build & repair muscles and bones and make hormones & enzymes.

 

There are a variety of proteins comes from plant and animal sources which are given more energy.  

 

Sprouted seed is much more nutritious than a normal seed as it contains all the elements that plant seeds for life and growth.

 

Research says The nutrients in the sprouted seed gets enhanced by as much as 400% grouping them among the healthiest foods on the planet. 

For example,

  • Nuts
  • Fruits
  • Green leaf Vegetables(Iron levels)
  • Lean meat
  • Fresh meat
  • Egg
  • Dairy products 

So, here I'll explain nutrients about Sprout Lentis. There are a few lentils there you can eat with a sprout. which is,

  • Green gram beans
  • Black/ brown chickpeas
  • Soya
  • Beans

Lentils & beans are otherwise an incomplete source of protein. However, sprouting makes them abundant in all the 9 essential amino acids making, them a complete source of protein.

 

Inactivates phytic acid from the seeds making it much easier to digest.

 

#Never cook sprouts 

Heating sprouts even for half a minute takes away all its nutrition. When you are eating boiled sprouts, it has nothing in it but fibre. No nutrition whatsoever.


                     


#How to get sprouts 

Step 1: Take lentils or seeds.

Step 2: You need 2 bowls with little holes and without holes.

Step 3: Soak the seeds 8 - 10  hrs.

Step 4: Filter the water and put it on the holes bowl.

Step 5: Keep the bowls one by one. (holes bowl should come upper)


                                


Step 6: Close the bowls with a towel.

Step 7: Every day open the towel and just put some water on the seeds tray.

Step 8: Do this for 5 days when it becomes sprout.

Step 9: After it has grown to eat with sprouted lentils.

Step 10: You will feel more energetic. You can eat with a salad. (take weekly twice)

 

#Nutrients

  • Protein      
  • Carbohydrates   
  • Calcium
  • Phosphorus
  • Iron
  • Thiamin
  • Ribo flavin
  • Niacin
  • Vitamin C
  • Antioxidants

 

#When should eat

  • Breakfast
  • Before meal
  • 5 pm snacks

 

#For Digestion

Mix sprouts with Grated Ginger, Lemon juice and oil.

 

#Benefits

  • Hair growth.
  • Helps to Keep your body in Hydration.
  • Removes fats from the blood vessel.
  • Improves fibre.
  • Improves vitamin content.
  • Skin.
  • Muscle building
  • Body Tissues.

Eating the sprouted lentils or seeds help to get bone strength and improve immune systems. It is the best nutrients for the body. After the gym or running you can take. 


                            


Doing workout and exercise is not a big manner. You should take better nutrients then only your body and muscle will get rebuild. 

 

If anyone is indigestion problem don't take this nutrient for a few days. because it will not good for digestion problem.

 

However, don't eat if it's getting any funges. It will affect your immune system. 

 

I hope you may understand about sprouted lentils and eat with proper.