Top 5 Shoulder Workouts

Top 5 Workouts for your Shoulder!

The shoulder is the Most Important in our Body. Whenever lifting weights your shoulder supports to be Strong. Building your Shoulder you may have Different Types of Workouts. If you are doing workouts in Gym you may have a lot of Weight Lifting Equipments.

Here I Explain about the Top 5 Shoulder Muscle Workouts by using Dumbbell. You can Do these Workouts in Your Home.

You have to mainly focus on the Benefits of your Shoulders. Lifting Weights for shoulder Supports to Joints, If you get any fracture on shoulder these shoulder Muscles will protect you.

Your Joints become more Strong and Stable and also Shoulder Strengthening Exercise helps to be more Active. These shoulder exercises both Men and Women can Do.

The last Gym post I have given you for Bicep & Tricep Workouts. After that, you can do these Shoulder Workouts. All you need is 2 Dumbbells according to your weight. These 5 exercises are an easy one. While you are the beginner Do 10 reps 4 sets. Otherwise, If you are the Intermediate or advanced do 12-15 reps 4 sets.

1. Shoulder Dumbbell Press

Shoulder Dumbbell Press workout is the Basic of your shoulder. It will target your Tricep and Trapezius Muscles. It helps to Strengthen your Shoulder. It can do Standing or Sitting. How to do is,

Step1: Take your Dumbbells each hand and sit on a back support bench or you can stand with your base.

Step 2: Raise the dumbbell Shoulder height(90 degrees) one at a time.

Step 3: Make sure your palm hand facing Forward.

Step 4: Push the Dumbbell upward almost with full extension.

Step 5: After extending your hand slowly lower the weights back down to starting position.

Step 6: Repeat your recommended position.

2. Lateral Raise

Lateral Raise exercise target your Deltoid Muscle. The exercise builds to improves shoulder mobility and Stronger 'V' shaped body. Let's  see step by step,

Step 1: While doing these exercise make sure your base, arms straightly and shoulder should pull back.

Step 2: Raise this dumbbell with a shoulder height and come back down. (after lifting, your body in 'T' shape)

Step 3: While you raise up to hold it for a second and then come back down.

Step 4: Be slow and control your Movements.

Step 5: Keep Breath in when you lift the dumbbell and breath out as lower the dumbbell.

3. Neutral Raise (Front dumbbell Raise)

The Neutral Raise will target your Front and sides of shoulders, upper chest muscles and bicep muscles. It improves your shoulder mobility. Now,

Step 1: Hold the dumbbell like a Hammer Position.

Step 2: Keep your knees slightly bent, hip back and your core should be in tight and shoulder may back or you can do in standing position with your base.

Step 3: Raise your hands up with shoulder level and keep your elbow slightly bend and then bring back.

Step 4: Breath in when you lift the dumbbell and breath out when you bring back.

4. Shrugs

The Shrugs exercise will target your trapezius muscles and either side of your neck. While doing shrugs don't go for higher weight If you are the beginner start with low weight after you can increase. Be attention for,

Step 1: Take dumbbells and Keep your Palm facing in Neutral Grip with your comfortable base.

Step 2: Take your shoulder squeeze up and back down.

Step 3: Your shoulder slightly pull back and chest should be out.

Step 4: Do this in proper form with controlled movements.

Step 5: Don't forget to breathe.

5. Arnold Press

The Arnold shoulder press is the best one. It Stimulates your front Deltoid muscle better than other dumbbell shoulder moves. You can do this exercise with Kettlebell or dumbbell.

It can do both standings or sit with back support bench. The steps are,

Step 1: Take your dumbbell in front of your chest, the palm is facing in and squeeze your glutes keep your shoulder down and hips tight.

Step 2: Rotate your forearms to overhead (not a full extension slightly bend your elbow) and comeback.

Step 3: While comeback your elbow should keep tight with your hips.

Step 4: Do this in a simultaneous pattern.

Step 5: Also you can do this in alternate hands.

Step 6: Keep Breath in and out while doing.

Yeah, It's done!!!

These are all the top and best shoulder workouts. You can do with dumbbell or barbell. Try to do these and get your shoulder strong.

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