Benefits to Eat Nuts and Dried Fruits

Nuts and Dried Fruits that are assisting to provide Healthy Fat in Human Body. While Eating Nuts and Dried Fruits many Benefits for Your Diet, Blood Circulation, Healthy Heart and Antioxidants. 

Human Body Needs Daily Calories, Fats, Proteins, Carbs, Fibers and Vitamins. Normally, Human Body Needs Particular Amount of Calories Which is for Men 2,500 Calories per day and for Women 2000 Calories per day. 

So, For this Healthy Food, You Have to Give Nutrients. These Nuts and Dried Fruits Can't Give any Extra Fats. If you are doing in Gym You can add these Nuts and Dried Fruits after Complete your Workouts. Otherwise, You can take these Dry Fruits for Snacks. 

Here I have mentioned Widely Available Nuts and Dried Fruits you can buy this in any Supermarket.  

1. Almonds

Almonds are Comes from Almond Tree. This tree Contain Almond Milk, Oil, Butter, Flour and Paste. It Gives High in Vitamin E. It is also Control Blood Sugar level. While eating 4 almonds in Daily Night Improves Sleeping Level because It has Magnesium.

It Reduces your Hunger Level, Lowering overall Calorie and It is Give Effective Diet for your Body. Almonds are should Eat with there Skin. If you remove skin there is no use for your body.

There is 14g of Almond Contain 80.5 Calories, 7g of Fats, 3g of Proteins, 3g of Carbs, 1.75g of Fiber, 18.5% of the Reference Daily Intake(RDI) and 9.5% of Magnesium of the RDI.

2. Pistachios

Pistachios are the Tastiest and Delicious Nuts. It Produces Low Calories and High Proteins. It also Contains Weight Loss, Lower Blood Sugar, Rich in Potassium, Vitamin B6. 

It Improves Your Digestion Level. It Promotes Healthy Blood Pressure and Lower Cholesterol. Pistachios are Costly Nuts When Compare to other Nuts. 

There is 14g of Pistachios Gives 78 Calories, 6.25g of Fats, 3g of Proteins, 4g of Carbs, 1.25g of Fibers, 1.25% of the RDI Vitamin E and 4% of the RDI Magnesium. You can Buy Pistachios with there Skin. 

3. Walnuts

Walnuts Promote Healthy Gut and Antioxidants. It May Decrease Inflammation and Protect from Disease Risk. It is also Protect Hormone Related Cancers like Breast and Prostate Cancers, Supports Weights Control, Appetite Control. 

Walnuts mainly Help for Male Reproductive Health. It Stimulates the Sperm Shape, Virtuality and  Mobility for Fertility. It also Helps to Healthy Aging, Physical Function and Brain Function. 

A 24g Walnuts Produce 91 Calories, 9g of Fats, 2g of Proteins, 2g of Carbs, 1g of Fibers, 0.5% of Vitamin E and 5.5% of Magnesium of the RDI. 

4. Cashews

Cashews Nuts Comes from Brazil. It Uses in Many Foods and It is Rich in Proteins. These Nuts Contain High Fats compare to Other Nuts. When You Need to Gain Weights You Can Eat Roasted Cashews with Ghee for Daily Nights. 

It Does not Give any Extra Fats. If I'm talking about the Benefits are Heart Healthy Fatty Acids, Boost Immune System, Lower Risk of Gallstones and No Cholesterol. 

A 14g of Cashews gives 77.5 Calories, 6g of Fats, 2.5g of Proteins, 4.5g of Carbs, 0.5g of Fibers, 0.5% of Vitamin E and 10% of Magnesium of the RDI. 

5. Peanuts

Peanuts are the Cheapest cost in all other Nuts. This Contain High Amount of Protein. Basically, Human Body Needs Daily Proteins for Men 56g and Women 46g. Proteins Help to Increase your Immunity. 

Benefits for Peanuts Maintaining Blood Sugar Level, Managing a Healthy Weight, Supporting Heart Health and Good Food for Diabetes. 

A 50g of Peanuts Returns 283.5 Calories, 12.9g of Proteins, 4.25g of Fibers, Vitamin B3(niacin), E(alpha-tocopherol), B1(thiamine), B6(Pyridoxine), B9(folate). 

6. Raisins

Raisin Which is Called Dried Grapes like Yellow, Brown and Purple Color Graphs. It helps to Heal the Constipation, Prevent Anemia, Build and Maintain Strong Bones and also for Antioxidants. 

The Half Cup of Raisins Contain 217 Calories, 47g of sugar, 3.3g of Fiber, 45mg of Calcium and 1.3mg of Iron. You Can Eat By Soaking Raisins in Water for Helps to Improve Immunity. 

7. Apricot

Apricot also Known as Armenian Plums. It Beneficially used for Antioxidants, Boost Skin Health, Eye Health, Digestion, Promote Gut Health, Very Hydrating and Protect the Liver. It Contains High in Potassium. 

The 2 Apricot will be 70g Which Produce 34 Calories, 8g of Carbs, 1g of Proteins, 0.27g of Fat, 1.5g of Fiber, Vitamin A and Vitamin C 8% of the RDI, Vitamin E and Potassium 4% of the RDI.  

8. Dates 

Dates are the Most Popular Dried Fruits in Recent Years and Come from Palm Tree. It Gives High in Proteins and Improves Blood Forming. Whenever Buying Dates it Should be their Seeds. 

May the Periods Women should Take Dates in Everyday Slowly cure their Stomach and Lower Back Pain. 

A 50g of Dates Gives 138.5 Calories, 37.5g Carbs, 3.5g of Fibers, 1g of Proteins, 10% Potassium of the RDI, 7% Magnesium of the RDI, 9% of the Copper, 2.5% of the Iron and 6% of the Vitamin B6. 

These Kind of Dried Fruits and Nuts Improves Healthy Body also It is Widely Available and get your Nutrients. Whenever Buying these Nutrients Foods Kindly, check it is Quality or not.  

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